Peterhof
Conscious movements for body harmony
Contacts
Sing up for trainingPilates studio and effective training
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Our certified trainers are ready to answer your questions and create a training program that perfectly suits your physical abilities and goals. We create an atmosphere where every workout is enjoyable and results-driven
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(pilates for you)
if you wish
(01)
Start your morning without back pain. Pilates helps you safely wake up your body, restore mobility. You will feel lighter from the very first lessons
(02)
Relieve fatigue and heaviness. The practice improves blood circulation, fills you with energy, and reduces tension after physical activity or hormonal changes
(03)
Reduce stress on joints and relieve knee and back pain. The exercises distribute physical activity, relieve stress on the back, and help you move more easily
(04)
Restore your confidence in your body: slimness, posture, and lightness. Regular exercise creates a toned silhouette, strengthens your core, and restores control over your body
You can trust us
We create programs that meet clients' needs, with a focus on
quality and results
see below
Body Control
Pilates teaches you to feel every movement — you become more confident in yourself and your body
Safety
The technique is designed to avoid overload and work gently with the body, even for chronic conditions
The power is within you
This workout trains not only the driver muscles, but also the stabilizer muscles, which are important for joint and spine health
Wellness
This isn't about "crunching up" or "working until you sweat," but about gently restoring the musculoskeletal system, achieving lightness, good posture, and comfort
— is a studio where every class helps you restore mobility, improve your well-being, and feel like your body is working with you, not against you
In this section, we share real-life stories from our clients: from their first steps in Pilates to impressive transformations
Our clients' results
Why our studio?
Sign up for trainingProfessional support
Our trainers will help you master the Pilates method from scratch and achieve noticeable results in just a few sessions
Personalized approach to training
Easy to start from scratch
Head coaches
Alena Dozhdikova
Founder of a Pilates studio in Peterhof.
A former choreographer, she came to the profession through personal recovery from back pain. After educate at Polestar Pilates, she worked at a luxury resort and then opened her own studio
Uses evidence-based methods (Pilates, Feldenkrais, MFR). Speaker and teacher. Philosophy: "I've restored myself—now I'm helping others."
Education and CertificationA former choreographer, she came to the profession through personal recovery from back pain. After educate at Polestar Pilates, she worked at a luxury resort and then opened her own studio
Uses evidence-based methods (Pilates, Feldenkrais, MFR). Speaker and teacher. Philosophy: "I've restored myself—now I'm helping others."
Tatyana Klyuchareva
Pilates instructor with a medical degree and 10 years of experience as a radiologist. After giving birth, she experienced back pain and postural imbalances that weren't addressed by standard fitness programs.
Pilates became the solution: she became fascinated with the method and educated at Polestar Pilates and Art of Motion. Now she helps clients with a holistic approach, training motor control and body awareness. Higher education: General Medicine (St. Petersburg Pediatric Academy, diploma with honors).
Education and CertificationPilates became the solution: she became fascinated with the method and educated at Polestar Pilates and Art of Motion. Now she helps clients with a holistic approach, training motor control and body awareness. Higher education: General Medicine (St. Petersburg Pediatric Academy, diploma with honors).
Our
pilates studio
is a space for
mindful movement
Studio and equipment
Our equipment, such as the Reformer and Cadillac, allows for exercises tailored to individual needs and physical abilities. They provide support and stability, which is especially important for beginners and those recovering from injuries
PILATES EXPERT
INDIVIDUAL TRAINING SESSIONS
MEMBERSHIPS
Starting training
2 500 Р
"Introductory Pass" membership: 1 starter workout + 4 individual 60-minute workouts
15 000 Р
“8 classes” membership: 8 individual workouts of 60 minutes each
24 000 Р
Duet program,
1 workout for 2 people
1 workout for 2 people
6 000 Р
“Duet, 8 classes” membership: 8 individual workouts for 2 people
40 000 Р
Individual training 60 minutes
3 500 Р
PILATES SPECIALIST
INDIVIDUAL TRAINING SESSIONS
MEMBERSHIPS
Starting training
2 000 Р
"Introductory Pass" membership: 1 starter workout + 4 individual 60-minute workouts
12 500 Р
“8 classes” membership: 8 individual workouts of 60 minutes each
20 000 Р
Duet program,
1 workout for 2 people
1 workout for 2 people
5 000 Р
“Duet, 8 classes” membership: 8 individual workouts for 2 people
32 000 Р
Individual training 60 minutes
3 000 Р
Отзывы, собранные нами с различных платформ
I'm thrilled with Pilates and the instructor. We went through my first session competently, clearly, and with examples. I thought it would be difficult, but everything went well. Alena worked with me at a calm pace, individually, and since I work as a massage therapist, I absolutely need to stretch. I recommend her to everyone; you won't regret it
Natalya B.
id10169965
I attended the introductory workout at this studio. After a quick test, both the trainer and I knew exactly what we needed to work on. I performed all the exercises slowly, under the trainer's careful guidance, with feedback and comments. It might seem easy at first, but the work involved is immense—body, mind, and breathing. You're working solely for yourself and your own results
Anna G.
id109412
This is my second year of attending the classes. I have two small children and started going after my second child. Alena is very attentive and committed to her work. She provides gentle exercises for long-term results. She doesn't rush or overexert, but pays maximum attention to technique. Every class inspires me! I've become more flexible, my muscles have strengthened, I feel more energetic, it's easier to straighten my shoulders, and my body has become more toned. After each class, I feel a boost of energy, flexibility, muscle tone, and a feeling of lightness!
Anna P.
id3078521
Finally, a Pilates studio with professional equipment has opened in Peterhof. I really liked the high ceilings; I didn't feel cramped during the workout. I also want to highlight the instructor - Alena, for her excellent and clear explanations of anatomical features in simple language. After just my second session, I felt relief in my shoulders and a reduction in headaches
Alexey
D.
D.
Yandex maps
A wonderful studio has opened in Peterhof! Individual lessons with the caring trainer - Alena, help me achieve results quickly. After two months of training, my spine has become more flexible and my movements have become more effortless. I recommend it to everyone!
Tatyana V.
Yandex maps
I recently discovered this wonderful place! It's a wonderful, cozy studio, and it's a pleasure to work out! The trainer is attentive and caring. The approach is very personal, which is incredibly important to me. I've been training for a month now and am seeing positive results! I recommend it to anyone who values quality, aesthetics, and a professional approach!
Anna
К.
К.
Yandex maps
Everything about this studio is top-notch: the wonderful trainer - Alena, who makes you feel at ease from the very first session with her attentive, personalized, and most importantly, professional approach; the cozy atmosphere; and the new equipment! Honestly, I'm not into sports, but I come here feeling motivated and leave even more fulfilled, both physically and mentally! Here I get a personalized program for my body's health, a boost of energy, and a great mood for the whole day!
Elena
I.
I.
Yandex maps
Do you have any questions?
Our specialists are ready to answer your questions online
Answers to frequently asked questions in the VK group
Ask your questionWith an individual approach to each client
Thinking about Pilates classes but not sure if it's right for you? We offer a free consultation to answer your questions and introduce you to our studio. This is a great opportunity to learn about our training methods and see how Pilates can help you achieve your goals
Contacts
+79067296588
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Information
Individual Entrepreneur Alena Andreevna Dozhdikova,
GRNIP 323784700111915, INN 504900049803, OKVED 93.13
GRNIP 323784700111915, INN 504900049803, OKVED 93.13
Address
Fabrichnaya St., 3B, Entrance #6, Entrance 2, Floor 2, Studio 22
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